How to Soundproof a Treadmill – Try These 7 Simple Steps

Everyone should be familiar with a treadmill by now, whether you’ve seen one on TV or at the gym. Having your own treadmill in your house or apartment is a great way to stay fit and healthy. If you’re like me and love to stay physically active, then you’ve certainly used a treadmill before and have realized how noisy it can sometimes be.

Here, so you don’t have to cut back on your treadmill use, I’ll explain the best methods for soundproofing a treadmill without breaking the bank.

What Causes Treadmill Noise?

There are several things that may be responsible for your noisy treadmill, but the most common problem is the belt.

Belt not adjusted properly: The first thing you should do is check and see if the belt is too tight or too loose. In order to adjust it properly, you’ll need to consult the instruction manual for your particular treadmill.

Motor may be clogged: As a treadmill begins to get older, the motor can easily be clogged with debris, so it’s very important that you clean your motor on a regular basis.

How to Soundproof a Treadmill Cheaply and Easily

  1. Use a treadmill mat
  2. Lubricate the belt
  3. Use isolation pads
  4. Relocate your treadmill
  5. Check for worn-out bearings
  6. Do routine maintenance
  7. Try a quieter treadmill

Without further ado, let’s look at some of the best methods you can use to make your treadmill a lot quieter.

1. Use a Treadmill Mat

One of the main things that makes noise on a treadmill, beside the motor and the belt, is (of course!) you. Impact noise is created when an object hits a hard surface, and when you’re running on a treadmill, hitting your feet on the deck will cause impact noise to occur.

The best way to eliminate impact noise is to place the right type of insulation beneath your machine, such as a thick foam mat. One of the most popular treadmill mats is a Stamina fold-to-fit equipment mat. These mats are very affordable and will also give your treadmill a longer life.

2. Lubricate the Belt

Another thing you should be doing regularly, without anyone reminding you to, is lubricating your treadmill belt. There are some high-tech treadmills that will remind you when they need to be lubricated, but they’re extremely expensive.

To lubricate your belt, we recommend that you use a treadmill belt lubricant. Before applying it, it’s best if you clean the treadmill between the belt and the deck. This can be done by running a dry cloth between the two surfaces, so you can ensure that any small dust particles are eliminated.

3. Use Isolation Pads

One of the most annoying noises is the one that’s generated when your feet hit your treadmill’s deck, but you can help eliminate this noise by using a treadmill isolation pad. These pads are specifically designed to reduce treadmill noise and vibration.

Unfortunately, not every type of isolation pad will be effective, so I advise you to shop around carefully before making a purchase. If you want to save yourself some time, then I recommend that you check out this popular, affordable one

4. Relocate Your Treadmill

If your treadmill is currently on a concrete or wooden floor, then you should move it elsewhere, such as into your garage or backyard.

However, we know that everyone can’t put their treadmill in their backyard, so if you’re unable to, we suggest that you invest in a carpet for your treadmill. The thicker the carpet is, the more noise and vibration it’ll absorb.

Learn more about carpeting by reading How to Soundproof a Home Gym 2019 – 10 Easy Steps.

5. Check For Worn-Out Bearings

If you’ve lubricated your treadmill on a regular basis, and you’re still hearing squeaking noises, then you need to check the bearings and the rollers.

The bearings are always attached to the rollers, and getting to them might take some time. If the bearings are worn-out or damaged in any way, it’s best if you replace them, since faulty bearings can cause weird noises to come from your treadmill.

6. Do Routine Maintenance

Conducting routine maintenance on your treadmill (or having it serviced by a professional) will play an important role in the length of its life and help you avoid paying for costly repairs. Every couple of months or so, you should make sure that all the belts are fairly tight and lubricated, and properly clean the motor.

7. Try a Quieter Treadmill

If you’ve tried all the methods above and they haven’t worked, then your last hope is to get yourself a new, quieter treadmill like the Sole Fitness F80.

Conclusion

I hope this article has provided you with all the information you need to soundproof your treadmill and get rid of unwanted noise and vibrations. If you’re a game enthusiast as well, you may be interested in our guide to soundproofing a gaming room.

image: Pixabay

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