If you’re a gym enthusiast like me, then you know that one of the best feelings ever is having your own home gym.
However, there’s a downside to this, since working out in your own gym at home can get a little noisy. I didn’t notice the amount of noise I was making until my neighbors began to complain about the noise level.
Ho deciso di passare all'azione ricercando le attrezzature da palestra più silenziose e i modi più efficaci per insonorizzare una casa palestra.
After reading this article, you’ll know exactly how to reduce unwanted noise and echoes in your home gym without breaking the bank. Taking the time to reduce the amount of sound coming from your gym is a fairly simple process that you and your neighbors will surely appreciate.
Come insonorizzare una palestra in casa
1. Ottenere delle piastre per paraurti
La prima cosa che vi consiglio è di procurarvi un po' di piastre paracolpi in gomma per bilanciere, Crossfit e sollevamento olimpico. Una delle principali differenze tra queste piastre e le piastre standard in acciaio è che queste sono fatte di gomma solida.
The rubber material will help reduce noise, clanging and vibrations as you use the weights. Plus, bumper plates won’t damage your gym floor if you drop them.
2. Utilizzare Kettlebells rivestiti di gomma
Un altro metodo efficace per calmare la vostra palestra domestica è usare kettlebells rivestiti di gomma come questi. I kettlebells possono creare molto rumore quando cadono, ma il rivestimento in gomma farà sì che questi facciano meno rumore del solito.
3. Investire in manubri rivestiti di gomma
I enjoy using full-metal dumbbells, but unfortunately, iron-free weights that aren’t coated with rubber will produce a lot of noise as you lay them down on hard surfaces.
Investire in alta qualità manubri rivestiti in gomma is the best thing you can do to reduce the amount of noise your dumbbells will make. When you place your dumbbells on a rack, drop them on the floor or hit them together while you’re lifting them, the rubber coatings will help eliminate unwanted noise.
4. Acquistare un sacco di sabbia pesante
If your goal is to take your workout to the next level, it’s a great idea to invest in a sacco di sabbia pesante, as these can help you build muscle while you keep your home gym’s noise level low.
If you don’t have the money to buy kettlebells or dumbbells, you can do almost any exercise with a heavy-duty sandbag. Sandbags are popular among a wide variety of athletes, as using one is a great way to develop your stabilizer muscles and grip strength skills.
5. Coprire le pareti/pavimento con tappeti di gomma spessi
Usually, home gyms are located in a garage or in a spare, empty room. Since these spaces are often enclosed, a lot of echoes are typically created by the weights used within them. Therefore, to make your home gym quieter, you’ll need to insulate the walls and the floor with rubber carpeting.
Covering your walls can also help protect them from barbells or dumbbells that might roll into them by accident. If you’re a handyman, then the installation process should be quite easy for you. Admittedly, using tappeto to cover a room’s walls and flooring isn’t the most effective way of reducing echoes, but it’s probably the cheapest solution.
6. Installare pannelli acustici
If you don’t mind spending a bit of money, a more effective method for soundproofing a wall involves the installation of acoustic panels. Acoustic panels are a bit pricier than rubber carpeting, but because of their effectiveness, you may feel that they’re worth the price.
These panels are often used in recording studios to reduce both unwanted noise and echoes, but they’ll also work well in a home gym. To complete the installation process, you can simply add foam panels come questi to the walls. By covering the walls with their soft but thick material, you’ll notice a huge difference in the prevalence of echoes, and some reduction in the overall noise level, too.
Pannelli di schiuma acustica come in a variety of colors, patterns and shapes. If you’d like, you can purchase multiple colors and install them in a variety of patterns. You don’t need to cover every inch of each wall, but the more you cover, the better the result will be.
7. Creare piccole sabbiere
To dampen the noise level when you’re dropping your weights or banging them around, you can create a couple of small sandpits. Aside from reducing the amount of noise that comes from your weights, the sandpits will also keep your weights from bouncing and rolling around.
You can simply create square frames to hold the sand, and these small pits will the designated areas in which you’ll drop your weights.
8. Attuare l'addestramento alla sospensione
It always feels great to change up your routine with a few bodyweight exercises, and if you’re serious about having a quieter home gym, then including suspension training is the right way to go. You can try using a Kit di allenamento TRXche comprenderà una manciata di attrezzature altamente funzionali.
9. Ridurre il rumore del tapis roulant
If you have a treadmill, it’s probably the noisiest piece of equipment in your home gym. Some treadmills are louder than others, but they all make noise that can be quite annoying.
To fix this problem, I suggest that you place your treadmill on top of a thick rubber mat, or add an anti-vibration pad to each corner of the treadmill’s base. Doing either one of these things will help you significantly reduce the amount of noise your treadmill makes as you run on it.
Generalmente, più veloce si corre su un tapis roulant, più forte diventa, ma indossare scarpe leggere o correre a piedi nudi può fare un'enorme differenza. Se il tuo tapis roulant ha più di un anno, potresti aver bisogno di lubrificare le cinghie. Ti consiglio di farlo ogni cinque-otto mesi, in media, ma puoi farlo più frequentemente se vuoi.
10. Insonorizzare la porta
A lot of people forget about sound-dampening their door, although a doorway is one of the biggest culprits when it comes to unwanted noise in a room. However, soundproofing your door doesn’t have to be an expensive task.
La prima cosa da fare è cercare eventuali fessure e crepe nella porta e sigillarle correttamente usando un sigillante isolante. Per quanto riguarda lo spazio tra la porta e il pavimento, potete usare una spazzola per porte per bloccare il suono.
Conclusione
Insonorizzare completamente una palestra in casa è abbastanza impossibile, ma seguire i passi sopra descritti vi permetterà di smorzare significativamente il livello di rumore e ridurre l'eco. Se lavori in un ufficio, potresti anche voler controllare questa guida per insonorizzazione di un cubicolo.
Se avete domande sull'insonorizzazione, sentitevi liberi di farcelo sapere lasciando un commento qui sotto.