How to Reduce Noise From Downstairs – 7 Simple Steps

Last Updated: August 10th, 2019

One of the worst problems people face when moving into a new apartment is loud annoying neighbors. Noise coming from your neighbors downstairs can be uncomfortable and disturbing especially if you have already confronted them about the situation.

Trust me, I know exactly how you’re feeling, I went through the same thing after I moved into an apartment after college. My downstairs neighbors would play loud music all day, I just couldn’t get the peace and quiet I always wanted.

I knew I had to take steps if I wanted to change things, if you are going through the same thing right now then luckily your at the right place. In this article, I will explain everything you can do today to significantly reduce the unwanted noise coming from downstairs.

Before we get started, I must say that soundproofing an existing building can be very challenging and living in an apartment limits the soundproofing capabilities because of the rules and laws that were given by your landlord.

How to Reduce Noise From Downstairs


1. Soundproof the Floors

The first thing you will need to do is soundproof the floor since the noise you’re experiencing is coming from downstairs. By soundproofing the floor you will be able to reduce the sounds and low-frequency noises. However, there are few methods you can try today to get the job done, here are a few:

Place Carpet Padding

To combat unwanted noise from downstairs what I recommend doing is place carpet padding on your floor that’s if you don’t have any already.

For the best result, you can carpet the entire floor, that’s if your landlord has no problem. To reduce sound even further, I suggest adding carpet padding to new or existing carpets.

If you’re not a fan of carpet, then what I suggest is to add some rugs. For great results, you can use these fluffier rugs. What I really like about rugs is that they are very attractive and affordable. Carpeting your floor is probably the easiest way to combat noises and echoes coming from downstairs.

Use Moving Blankets

Using moving blankets on your floor is another great idea when it comes to getting rid of unwanted noise. This is probably the best option for those on a tight budget since you can actually use any thick blanket. But if you want the best result possible I recommend getting some moving blankets since they contain sound absorbing properties.

Add Drywall Using Green Glue

The is considered to be the most effective solution when it comes to soundproofing your floor. Green glue is an amazing product and also one of the most popular noise proofing solution on the market. You can use green glue to sound dampen your floor by adding an extra layer of drywall, it’s as simple as that.

Adding drywall is pretty easy and you don’t need to hire a professional to get the job done. However, it takes a lot of time and if you choose to go with this method, then make sure to prepare to work for the whole day.

The only downside with this solution is that your living in an apartment or rented flat, so you may not be allowed to change the structure of your room.

2. Try Bass Traps

If you are a true reader of my articles, you would know that I’ve mentioned bass traps quite a lot. These are great at absorbing low-frequency sound waves so if you are experiencing bass sounds from downstairs you might to get a few of these on Amazon.

You can easily place these in the vertical or horizontal corners of the room. It is necessary to know that using bass traps will not absorb all the noise completely but it will certainly help to reduce most of the bass in your bedroom.

3. Seal All the Gaps In the Door

You probably know that windows are one of the main culprits when it comes to noise in your room, but you may be surprised by just how readily doors will allow noise to come into your home as well.

Some doors tend to have lots of gaps through which noise sneaks in, for example, between the door and the door frame.

To get rid of these gaps the best solution is to use weatherstrips to close the gaps completely. Another effective thing you can do is to simply hang thick blankets, this may not be the best option for most people because it’s not appealing, but it works magic.

4. Soundproof the Windows

If the noise coming from downstairs is also entering through your windows, then you might consider sound dampening your windows as well.

One of the easiest and cheapest things you can do is to install noise-reducing curtains. Curtains are a fantastic way to deaden sound in your room and keep it from echoing. Curtains alone may not be enough to reduce noise, but it certainly helps. If you are interested, I recommend getting this Nicetown Blackout Curtain on Amazon.

You can read this article to learn more about soundproofing your windows.

5. Invest in a White Noise Machine

How to Reduce Noise From Downstairs
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If you are looking for a quick solution then what you can do is invest in a white noise machine. These machines work by generating a soothing sound of a steady consistency. By having all these sounds in your ears at the same time, white noise will allow you to to stay focus on whatever you’re doing.

I think this is the fastest way to combat noise coming from downstairs. However, I don’t recommend it has a permanent solution.

6. Speak With Your Neighbors

You can simply confront your downstairs neighbors and try to politely ask them if they could lower the noise because it’s affecting you. They may not be aware that you’re being bothered by the noise they are constantly making. Try to reason with them calmly and maybe you can come to an agreement that will make both parties happy in the end.


Living with noisy neighbors can be exhausting. However, implementing these steps above will ensure you have a noise-free environment, regardless of how much noise they make.

I first soundproof the floors by using carpet padding and moving blankets, sealed the gaps on my door and use noise reducing curtains on my windows.

Now, it doesn’t matter how much noise my neighbors make downstairs. I can finally concentrate when reading my favorite books.

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